Many of us have been told that exercising regularly will make us feel better physically….TRUE. But not only can it make us feel better physically, it can also make us feel better mentally and emotionally. Mental health is a very prevalent topic, that isn’t openly discu...

 If you have been thinking about jumping into a healthy or fitness based lifestyle, chances are you've heard a thing/opinion or two about the popular Macronutrient... PROTEIN. From building muscle to horrific bouts of gas, you'll hear all sorts of experiences that peop...

In any sport the Mind and the Heart of an athlete are King, but are hard to measure until they are tested. Today we'll talk about the power of the Mind. Some may question how the mind has anything to do with sports or competition.  After all sports is a largely a physi...